Class Descriptions
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YOGA: Characterized by
connecting movements of
traditional yoga poses with
deep holdings to create
strength, balance, and posture.
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ZUMBA: For all fitness levels!
Burn 500 calories an hour with
this fun, cardio-based workout
with sculpting moves designed
to tone the entire body! Dance
your way to a fitter you!
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MIXED LEVEL STEP: Step
aerobics integrated with
concentrated sculpting, ending
with ab work and stretching.
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PILATES: For all fitness levels!
Core conditioning exercises
based on Joseph Pilates,
emphasizing abdominal
strength, stabilization, and
posture. Small apparati such as
Pilates circle, physioball, and
theraband may be used. .
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SPINNING: The original
Johnny G cycling program
with adaptable resistance,
allowing individuals of any
fitness level to participate in
this low impact, yet intense
workout. All levels welcome in
any spinning class!
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BODY SCULPT: The full
body strength training class!
Geared for the beginner to
advanced, using light to
moderate hand weights to
challenge all major muscle
groups of the body.
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HI/ LO: A class focusing on
interval training, alternating
bouts of cardio with strength
training. Hand weights and a
stability ball are used for
strength moves. This class is
perfect for anyone who is
intimidated by complex
choreographed classes, and
you'll get a full body workout!
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BIKINI BOOT CAMP: A fun,
total body, totally butt kicking
workout that combines
kickboxing, aerobics,
calisthenics, and strength
training to blast away fat and
sculpt long lean beautiful
muscles, just in time for bikini
season!
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CARDIO KICKBOXING:
Looking for a total body
workout that totally kicks butt?
How about a way to increase
your stamina, flexibility, and
strength? Kickboxing
combines elements of boxing,
martial arts, and aerobics to
provide overall physical
conditioning and toning.
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BOOT CAMP:
Has a drill sergeant type
instructor and is composed
of basic calisthenics, and
running. There will be
progressive exercises but
come ready to do push-ups,
sit-ups and run!
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STRENGTH FOR LIFE: A
specially designed strength
training class developed by a
Physical Therapist. This class
will improve strength and bone
density. It is designed for active
older adults and can be taken
sitting or standing.
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GET ON THE BALL:
Dedicated to strengthening your
core. This class will help flatten
your stomach, improve your
posture, and decrease low back
pain utilizing stability balls,
hand weights, and your own
body as resistance.
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JUST MY RIDE: A 45
minute cruising lass that will
keep your heart rate up. This
highly instructive class will
teach beginners everything
they need to know and more
experienced spinners
wheeling along at their own
personal choice of resistance.
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BUTTS N GUTS:
Incorporate a mix of exercises
to tone those glutes & sculpt a
shapely set of legs. This class
takes ab training to another
level through standing and
mat-based training. All levels
welcome!
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MIXED LEVEL CARDIO: Uses
hi/lo combos guaranteed to get
your heart rate pumping while
moving to the music of your
favorite artists.
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CARDIO MIX: This class is for
the fitness enthusiast who loves
a little bit of everything. Hi/Lo,
Step & Sculpt. You won't get
bored mixing it up in this class!
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STEP EXPRESS:
Looking for a great Cardio
Workout? This 45-minute class
is for you! Get your heart-rate
pumping using Hi-Lo Combos,
Step, and Sculpt while
moving to music!
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BODY BURN:
This body burn class will tone
muscle while you burn fat.
Come check it out, beginner
to advanced, this no impact
class if for everyone!
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