Class Descriptions
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YOGA: Characterized by
connecting movements of
traditional yoga poses with
deep holdings to create
strength, balance, and posture.
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ZUMBA: For all fitness levels!
Burn 500 calories an hour with
this fun, cardio-based workout
with sculpting moves designed
to tone the entire body! Dance
your way to a fitter you!
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MIXED LEVEL STEP: Step
aerobics integrated with
concentrated sculpting, ending
with ab work and stretching.
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PILATES: For all fitness levels!
Core conditioning exercises
based on Joseph Pilates,
emphasizing abdominal
strength, stabilization, and
posture. Small apparati such as
Pilates circle, physioball, and
theraband may be used. .
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SPINNING: The original
Johnny G cycling program
with adaptable resistance,
allowing individuals of any
fitness level to participate in
this low impact, yet intense
workout. All levels welcome in
any spinning class!
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BODY SCULPT: The full
body strength training class!
Geared for the beginner to
advanced, using light to
moderate hand weights to
challenge all major muscle
groups of the body.
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HI/ LO: A class focusing on
interval training, alternating
bouts of cardio with strength
training. Hand weights and a
stability ball are used for
strength moves. This class is
perfect for anyone who is
intimidated by complex
choreographed classes, and
you'll get a full body workout!
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BIKINI BOOT CAMP: A fun,
total body, totally butt kicking
workout that combines
kickboxing, aerobics,
calisthenics, and strength
training to blast away fat and
sculpt long lean beautiful
muscles, just in time for bikini
season!
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CARDIO KICKBOXING:
Looking for a total body
workout that totally kicks butt?
How about a way to increase
your stamina, flexibility, and
strength? Kickboxing
combines elements of boxing,
martial arts, and aerobics to
provide overall physical
conditioning and toning.
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TREKKING
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STRENGTH FOR LIFE: A
specially designed strength
training class developed and
taught by a Physical Therapist.
This class will improve strength
and bone density. It is designed
for active older adults and can
be taken sitting or standing.
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GET ON THE BALL
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SENIOR TAI CHI: An
exercise for health; practiced
slowly, it
promotes strength, balance,
coordination, and calms the
mind. All levels!
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BUTTS N GUTS: NEW!
Incorporate a mix of exercises
to tone those glutes & sculpt a
shapely set of legs. This class
takes ab training to another
level through standing and
mat-based training. All levels
welcome!
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MIXED LEVEL CARDIO
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